Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir – 1cup (8 Oz.) Honey Or Raw Sugar – 2 Tsp. Flax Oil – 2 Tsp. (Optional) Whey Protein Powder – 2 Tsp. Method: Blend All Ingredients Together Till Smooth
I love baked Brie. This is an easy and delicious way to prepare it. Any kind of jam may be used in place of cranberry sauce (I like raspberry). I have been told by many that they'd like to make a meal out of it.
These skewers are quick and easy to make and taste terrific. With tender top sirloin, you don't need to marinate a long time to tenderize the meat, just long enough to impart the flavors of the citrus and garlic marinade. Serve over rice.
You will love the flavor of sauteed onion, garlic and bacon in this rich and creamy macaroni and cheese bake. The secret to the cheese sauce is constant stirring over low heat. Add the milk just a bit at a time and keep stirring!
A hearty, hearty salad filled with veggies, lots of fresh herbs - basil, mint, and parsley - and a sprinkling of Parmesan and lots of crumbled feta. The pasta is cheese tortellini. Makes eight servings.